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Shaping Up
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Determined to get fit and change your shape? You're in the right place. Your board host is cl-x_sam_x.

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General Discussions Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Not been well..... von66 2 new  20-Nov 
Member Icon Just swinging by to say Hi :-) my-name-is-ceri 3 new  19-Nov 
Member Icon Surprised myself! ketchup_krazi 3 new  19-Nov 
Member Icon Exercise advice little-miss-clumsy 4 new  14-Nov 
Member Icon How long.. scarlett06 9 new  12-Nov 
Member Icon Starting Again ... or a new work out. natty_lou 1 new  12-Nov 
Happy camper..... von66 1 new  12-Nov 
Member Icon Christmas Routine? cl-x_sam_x 4 new  12-Nov 
Skiing nicnak 3 new  12-Nov 
Member Icon Not a happy camper... von66 2 new  12-Nov 
more
Nicki Waterman Chat 17/08/09 Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Member Icon Exsercise after baby and full time.... carolatyler 3  29-Sep 
Member Icon Cost free exercise tips akam 3  21-Aug 
Member Icon exercising when you have problems moving joylee 3  21-Aug 
Member Icon targeting tummy cake17uk 3  18-Aug 
Member Icon Thanks Nicki my-name-is-ceri 1  17-Aug 
Member Icon Sorting out a post weight loss body ambientbreeze 2  17-Aug 
Member Icon Missing Out? cl-x_sam_x 2  17-Aug 
Member Icon Less Stress on the Knees twinkle295 3  17-Aug 
YOUR QUESTIONS nickiwaterman 1  17-Aug 
Member Icon Losing that last half stone loopyloo80 2  17-Aug 
more
Motivation & Diaries Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Working Out Is Too Hard? x_sam_x 1 new  13-Nov 
Member Icon MOTIVATIONAL QUOTES cl-x_sam_x 1 new of 6  13-Nov 
Member Icon Scarlett's exercise diary  scarlett06 8 new of 21  10-Nov 
Member Icon The Very Little Very Black Dress Plan cl-x_sam_x 5 new  3-Nov 
Member Icon Ceri's Exercise Blog my-name-is-ceri 15  21-Oct 
Member Icon Lou's Exercise Diary louise_marie 6  27-Sep 
Member Icon Von's road to health diary von66 5  22-Aug 
The Next Challenge - my diary x_sam_x 6  21-Aug 
Member Icon Seems very quiet on here  mom_eleanor 4  25-Jul 
Member Icon The Final Push - June + July 09 cl-x_sam_x 13  10-Jul 
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Exercise Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Member Icon Does anyone do yoga/pilates? cl-x_sam_x 4  14-Oct 
Member Icon Doing Too Much? cl-x_sam_x 3  9-Oct 
Member Icon Which DVD?? twinkle295 3  4-Oct 
Member Icon Hi and Bodypump scarlett06 13  30-Aug 
Need help in these areas  mom_eleanor 9  20-Jul 
Member Icon Tracy Anderson in London??? fitcrazychik 6  20-Jul 
triathlon help please ss_87 2  10-Jul 
Member Icon What workout? twinkletoes21 2  25-Jun 
Gym gal_guest 2  25-Jun 
Member Icon four weeks! help please! ikari003 7  18-Jun 
more
Food & Nutrition Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Member Icon Lentil and Chickpea Curry cl-x_sam_x 1 new of 3  4-Nov 
Member Icon Breakfast cl-x_sam_x 9  23-Oct 
Member Icon Top Autumn Foods cl-x_sam_x 1  8-Oct 
Member Icon Power vibration plates mom_eleanor 2  22-Aug 
Member Icon Home made soup? my-name-is-ceri 6  24-Jul 
5 a day shopping planner cl-x_sam_x 2  30-Jun 
Member Icon World's Healthiest Foods! cl-x_sam_x 1  9-Jun 
Stay Hydrated! cl-x_sam_x 1  1-Jun 
Member Icon Staple Foods cl-x_sam_x 4  29-May 
Member Icon Nutritionist Chat cl-x_sam_x 1  21-May 
more
News, Reviews & Resources Folder Outline
  Subject  Started By No. of Msgs Most Recent Unread
Member Icon Walking the Way To Health cl-x_sam_x 2  23-Oct 
Arms To Be Proud Of! cl-x_sam_x 2  23-Oct 
Back, chest and upper body cl-x_sam_x 1  23-Oct 
Legs, Butt and Hip Exercises cl-x_sam_x 1  23-Oct 
Member Icon Resistance training without equipment cl-x_sam_x 2  29-Sep 
Member Icon Magazine Suggestions cl-x_sam_x 7  1-Sep 
Member Icon Around iVillage This Week! cl-x_sam_x 1  15-Jul 
Change 4 Life - families get fit! cl-x_sam_x 2  20-Jun 
Weight Training Resources cl-x_sam_x 2  20-Jun 
Explore Vitamins cl-x_sam_x 1  9-Jun 
more

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