Tone It & Own It Challenge

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Welcome to the Tone It Challenge board providing support and encouragement for everyone who is doing, has done or is considering following one of the Tone It And Own It Challenges launching on 1 January 2009. For those who don�t like hanging around there�s the Fast And Furious plan, for a calmer approach try the Body And Soul Plan and for outdoor fitness try Get Out And About. Get signed up here Tone It & Own It.

Your board host is cl-vodkatonic.

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General Discussions					Folder Outline
	Subject	Started By	No. of Msgs	Most Recent	Unread

	Are you managing to exercise?	cl-vodkatonic	1 new	20-Oct
	Need some help pls	halima2007	1 new of 2	20-Oct
	Where do I start??	gemlc23	1 new of 3	20-Oct
	how long should i wait to exercise af...	kathy33	5	10-Aug
	CL news	community_support	1	20/03/2009
	new	jochanc	1	16/03/2009
	week 1 newsletter...?	nice_chick	5	19/02/2009
	Hello!	vodkatonic	9	20/01/2009
	Hello..	cl-frankiebowler	3	03/01/2009
	Welcome back to Tone It & Own It!	community_support	6	01/01/2009
	more


Get Out & About					Folder Outline
	Subject	Started By	No. of Msgs	Most Recent	Unread

	Just signed up	swanprince	1	01/03/2009
	What's your fave music to run to?	cl-vodkatonic	15	13/02/2008
	my tummy	goddess_bello	2	23/01/2008
	Get Out & About roll call	cl-kirstin	11	16/01/2008
	THE CHALLENGE NEWSLETTERS	cl-vodkatonic	1	15/01/2008
	Hello Get Out And Abouters!	cl-vodkatonic	1	10/01/2008


Fast & Furious					Folder Outline
	Subject	Started By	No. of Msgs	Most Recent	Unread

	What's your fave fast workout?	cl-vodkatonic	9	31/01/2008
	Fast & Furious roll call	cl-kirstin	11	18/01/2008
	Greetings to the Fast And Furious team	cl-vodkatonic	6	17/01/2008
	THE CHALLENGE NEWSLETTERS	cl-vodkatonic	1	15/01/2008


Body & Soul					Folder Outline
	Subject	Started By	No. of Msgs	Most Recent	Unread

	Body & Soul roll call	cl-kirstin	9	12/02/2009
	THE CHALLENGE NEWSLETTERS	cl-vodkatonic	2	27/01/2009
	Tips for 'quiet time'	cl-vodkatonic	9	06/02/2008
	am i missing something?	jo512	2	22/01/2008
	Hello to the Body And Soul members	cl-vodkatonic	8	18/01/2008
	Good Luck To You All!	tommy_matthews	1	17/01/2008