perhaps u had more than u thought u did in the 4th week, thats why we list our menus so we dont get complacent... its amazing what u can consume on nights out and bear in mind if u had 3 nights out thats half the week not sticking to the rules

also could it of been TOM time?

anyway whatever the cause its done so move on, get straight back onto induction, drink lots of water and dont weigh for a week, list your menus everyday on the daily thread and keep it CLEAN!!!

oh and dont ever be ashamed to post, we have all done it and no doubt we will all do it again at some point

x

Hi Elaine

Don't stress, will stop by with the wagon so you can just hop on xx

It's a blip and small blip and nothing but a blip. 

When I was trying to stop smoking someone told me to watch a baby learning to walk.  They fall over and get straight back up and try again.  Just think if we gave up on the first fall, we would all be rolling about the streets and crawing around LOL I always think of that when I make a mistake and it always makes me smile.

Good luck with the rest of the week and hang on in there.

 

Hi Elaine, don't beat yourself up, as Shy says we all fall off the wagon from time to time.  You did the right thing to come back and post here, so we can all help you hop back on.  Go back to induction and drink lots of water and you'll be losing again soon. 

Don't give up!

x