Board Name: Atkins & Other Low-Carb Plans
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cl-shykins  Member Icon

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Last visit: 22-Nov

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Discussion Title:november menus
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Message #:4417.1
From:cl-shykins  Member Icon
To:ALL
Date:1-Nov 16:01
Replies:12
Message:

and so another month begins!!!!

please post your plan at the top so people dont get confused when reading what u are eating

and remember..... soon be christmas :D

Atkins WOE since 2004   -  started at  18st 10lb now 10st 7lb
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blotto76

Posts on this board: 765

Last visit: 22-Nov

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Discussion Title:november menus
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Message #:4417.2 in response to 4417.1
From:blotto76
To:cl-shykins  Member Icon
Date:2-Nov 10:21
Replies:12
Message:

Monday   

Plan: vlc

Breakfast: 2 hb eggs

Lunch: 4 chicken thighs

Dinner: 2 salmon fillets

Snacks: cheddar & celery

Drinks: water, 3 coffee & cream

Exercise: 30 min walk, 1 hr yoga 

x

Low carb since May 08 - started 12st 7lbs, now 9st 7lbs and happily maintaining
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cl-shykins  Member Icon

Posts on this board: 2346

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Discussion Title:november menus
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Message #:4417.3 in response to 4417.2
From:cl-shykins  Member Icon
To:blotto76
Date:2-Nov 14:58
Replies:12
Message:

plan.. VLC

brunch... pate lettuce wraps

dinner.. bolognese

drinks .. water and 4 coffee with cream

exercise...20min gym and 40min swim

Atkins WOE since 2004   -  started at  18st 10lb now 10st 7lb
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cl-shykins  Member Icon

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Discussion Title:november menus
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Message #:4417.4 in response to 4417.3
From:cl-shykins  Member Icon
To:cl-shykins  Member Icon
Date:4-Nov 07:29
Replies:12
Message:

plan... maintenance

brunch...pate lettuce wrap

dinner... tandoori chicken, salad and a pint (oops)

4 coffee with cream
3pts water

15min treadmill, 40min swim

my fridge is bare of food so lord knows what i shall eat the next couple days lol

obviously wont be postin menus when i am away lol but shall be popping in to check if anyone else posts any
x

Atkins WOE since 2004   -  started at  18st 10lb now 10st 7lb
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blotto76

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Discussion Title:november menus
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Message #:4417.5 in response to 4417.4
From:blotto76
To:cl-shykins  Member Icon
Date:4-Nov 10:21
Replies:12
Message:

Tuesday    

Plan: maintenance  

Breakfast: 2 hb eggs

Lunch: 4 chicken thighs

Dinner: millions of peanuts & macadamias and a huge steak

Snacks: 90% dark choc

Drinks: water, 5 coffee & cream, (champagne, white wine & a mojito - shhhh!)

Exercise: none :-(

Wednesday    

Plan: vlc

Breakfast: 2 hb eggs

Lunch: 4 chicken thighs

Dinner: 2 salmon fillets and curly kale

Snacks: pork scratchings, cheddar

Drinks: water, 4 coffee & cream

Exercise: 30 min walk

x

Low carb since May 08 - started 12st 7lbs, now 9st 7lbs and happily maintaining

Edited 04/11/2009 21:22 ET by blotto76
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MESSAGES IN THIS DISCUSSION: 1-5 6-10 11-12 read next>
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