Hey!

I have never done a rosemary conley diet before, I have weightwatchers before but I thought I would try RC because I like the idea of doing the aerobics once a week.... So today I will hopefully be starting RC in the classes, I can actually stick to diets for a month and lose a stone but then I lose motivation and gain it allll back!! That is why I thought attending a class may help me!! So any words of encouragement be cool.... and talk soon :)

xx

Hi Pink Lady

Welcome to the board and good luck with starting your class.  I have never been to the classes but follow the diet plans through Rosemary Conley's books.

What is your target weight loss?  Maybe you need to look at how you can change your regular eating habits to stop the weight going back on or if you stop after a month, try to maintain the weight after stopping, either by making sure you consume less and exercise more on a regular basis or by revisiting the diet when the weight starts to go up.  I am prone to weight gain so when I stop dieting, my weight goes up but it does go up fairly slowly now so when I find my clothes are getting too tight, I go back on the diet again.

Feel free to post your weigh ins on here or your diet diary if that helps.  I found listing what I ate helpful and also adding any new recipes I invented so that I can refer to them for next time. 

Ana

Thanks for the reply!

Well I'm off to my first class soon, got my voucher ready for the free membership which is fab! Saving money lol. Well I want to be 10 stone 10 which was what I was 3 years ago!! I still had curves and I loved it :) But I haven't been on the scales for like 6 months so I am dreading the first weigh in lol!

x

Hi

I started RC just over a month ago and I find that going to the classes keeps me motivated, the thought of going and finding out you have gained is not an option!!!! lol

The first 2 weeks are definately hard work so if you can get through that you can get through anything!!

Good luck Pink Lady xx

Hey,

Well i started the diet today and had my yellow portion pot of beans and one slice of bread with my fruit juice, and I am just doing a plan of things for breakfast lunch and dinner :) so how are you doing so far elliep? x