Hi Ladies and gents!!!

I have been doing RC for 3 weeks today, in the first week i lost 11lb in the 2nd week i lost 4lb, i was given the hip and thigh book and my calorie allowance and i'm hoping for a steady 3-4lb a week.

i normally do diets and clubs for two weeks then give up, but the exercise spurs me on and releases stresses from work and so on, and i can already feel clothes fitting better and jeans hanging off me!!!!

I would recommend this to anyone i meet!!!!

would be nice to have some support from ladies on here and to give support to others!!!

xxxx how are we all getting on??? xxx

JUST REALISED I PUT 4TH WEEKLOL IT@S MY 4TH WEIGH IN LOL

Hi and Welcome to the board.

Sounds like you are doing fantastically well. Keep up the good work.

I have recently just gone back on the diet for a short stint to lose the weight I have put on over the year. I have really slipped this week as I have not been following the diet so much at the weekend and had a 3 day weekend this week so I've not got myself back in the swing. Very bad. I'm out for lunch tomorrow and to friend's for dinner, followed by a children's party then a family firework gathering on Saturday so I think I will start again on Monday.

I follow the diet using Rosemary Conley books and have never actually done the classes! I am fairly active and a succession of punctures on my bike has seen me do a lot of extra walking lately.

Ana

hiyaaa

i've now lost 31lb in 5 weeks!!!!!

i am loving the diet always feel full really tasty foods and i feel fab!!!!

good luck with yours hun

xxxx

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