and per serving is it ok on RC?

I have quite a few foods that are under 5g fat

can i make a meal with bsome of the items like

batchlors savoury rice chicken per 120g pkt 2.1 fat

Per 100g as sold
1.7g

with quorn cracked pepper fillets
per fillet 2.8g fat

80g smart price sweetcorn 1.8g fat

= 6.3 in this meal

am i doing it right how about the calories i need to consider
if the food is under 5g fat per 100

Hi Jackie
That sounds about right, but I guess it is also about how much your total meal weighs, so if the meal contains 6.3g in fat and is only 100g in total then it is 6.3% fat, but if the total meal is 200g, that would be 3.15% fat which would be great.

You will get used to reading the packets of things to work it out, I find it easiest to look for the percentage rather than the total fat or fat per serving if it is things that I will be putting together.

Ana

Hi Jackie
I never bother with weighing meals myself. Just work out from the pack how much in weight your quorn fillet and rice would be, I'm just saying that because I don't know if the rice, for example, is one portion or more.

Ana

it's 120g packet so according to the nv's on packet 1 portion i think

i have also found this
slim fast cereal
raisin and almond crunch cereal
nv's
51g serving with 150ml skimmed milk 241 calories
prot 15.7
carbs 33.9
fat 4.8

should be ok for rc

i had it before very filling