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why not give nutracheck a try 5 free day trial has a food diary you can have anything you like it works out how many cals you need based on your weight age height job and when you entr your food it deducts what you have used exercise chart as well and tons of online support all the time ,worth a try for free ,bet you feel so much better if you do ,i love it ,mind you gone of the rails over xmas !
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