5k in 30mins in wind and rain

winding down to gsr in few weeks so only doing short runs after my 10miler last week

ali x

30 mins running. didn't manage it all in a oner as was pushing the baby in a buggy and the wind was definitely against us. still, kept a reasonable pace so know i was working hard!

fickle
x

Fickle, I have only tried to run with my buggy and LO a few times (she is the same age as your DD) and it was awful, so credit to you!  I could only run walk when I did it.

4 miles on Saturday in 36 mins, nice run.

9.5 miles today in 1 hr 33, slower than normal, but running into the wind is sooo hard lol!  Thats my excuse anyway.  I felt like I was running in slow motion at some points it was so strong, I must have looked hilarious to those driving past, doing a running motion, but not really going very far!

Like Clair, managed 20 miles this week, onwards and upwards for next week.

x

7 miles in 1 hr 5 today.  Good run, 9.18 min miles, so pleased as I finished well too.  Feel like i am finally getting back into it after last HM.

x

Glad to hear your feeling back on form missis! You in for the Abbey dash yet?

Mine was a 30 minutes hill session. Maximum incline was 7.0 running at 6.5mph. The incline gradually increased for 1 min at a time with 1 min recovery in between. Pretty knackered at the end!

I ran a 10k race with my sister on Sunday. She had only run 4.5 miles before so I went with her to paceset for her as she wanted to finish under an hour. I used it as a gentle run out but she finished in 59:42 so I did my job right, although I thought she was going to hit me at one point! She didn't seem to appreciate me chatting along whilst she was obviously in pain :p

Oh, and am on day 2 of not smoking :o) Fingers crossed I can keep it up.

Clair