Hello all

Hope you have had a good week - well a darn sight better than mine anyway. Hurt my back early last week and it has been killing me since - I'm afraid thoughts of healthy eating and exercise went right out of window. Off to docs!

Name..............Start Weight......................Todays Weight.....................Total lost so far

Cl Helen................14st 6 lbs.............................14st 5 lbs....................................1 lb

Name..............Start Weight......................Todays Weight.....................Total lost so far

Cl Helen................14st 6 lbs.............................14st 5 lbs....................................1 lb

Moss .....................11st 13lb..............................11st 11lb....................................2lb

Not very good but could be worse!  I even did a lot of walking this week!

Name..............Start Weight......................Todays Weight.....................Total lost so far

Cl Helen................14st 6 lbs.............................14st 5 lbs....................................1 lb

Moss .....................11st 13lb..............................11st 11lb....................................2lb
Dolfyn....................12st 08lbs..............................12st 05lbs.................................3lbs

Name..............Start Weight......................Todays Weight.....................Total lost so far

Cl Helen................14st 6 lbs.............................14st 5 lbs....................................1 lb

Moss .....................11st 13lb..............................11st 11lb....................................2lb
Dolfyn....................12st 08lbs..............................12st 05lbs.................................3lbs
Ali-G......................12st 2lb..................................11st 10lb..................................6lb

i was 11 13on sat then ran great south run on sunday weighed 11 8 afterwards then back to 11 10 today next week expect a gain did my 6 year olds birthday party yesterday and there is so much food left over, i hate throwing stuff away so will plough through it over next few days then get back to proper healthy eating

ali x