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Hello there
I know you are very upset and angry with the situation, but I don't think no-one will help or is helping you. It sounds as if your care support worker has the right idea about going to your doctor. If things have got so bad for you that you are considering violent action towards your mother's husband, then you are doing all the right things by enlisting the help of them and of al-anon (or whichever support group you ar going to)
Offloading here also helps sometimes when you feel that you are at the end of your tether and while we may not be able to change your situation practically it sometimes can help to know that you're not alone.
The fact that you felt driven to such drastic action with the knife, does worry me a great deal so please make sure you tell your care worker about it. NOthin can ever be solved by violence, though so please please tell your GP and your health worker, how serious this is for you.
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