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Hello I had my last cigarette 4 weeks ago...I have tried to quit so many times but really hope this is it!! I am doing really well, not used patches or gum etc. I went on holiday for 2 weeks with my husband who is a smoker and didn't have one the whole time...even went on a night out and didn't have one!! I still occasionally think about it but its getting less frequent and is now more of a fleeting thought than an intense crave! Good luck everyone and i'll keep you posted on how i'm doing. Jen.
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