Keeping a diet diary can help you keep track of your eating and your thoughts and feelings when you find yourself eating the wrong things! You can also record your progress and give yourself a pat on the back when you've reached your weekly target.

Why don't you start your own diet blog right here, or you can join the diet diaries on our Dieting messageboards here:

Weight Watchers diet diaries: http://messageboards.ivillage.co.uk/n/mb/message.asp?webtag=iv-ukdfwwatcher&msg=7642.1&ctx=2048

Slimming World diet diaries: http://messageboards.ivillage.co.uk/n/mb/message.asp?webtag=iv-ukdfslimming&msg=9113.1&ctx=2048

GI Diet diaries: http://messageboards.ivillage.co.uk/n/mb/message.asp?webtag=iv-ukdfgidiet&msg=687.1&ctx=512

Atkins diet diaries: http://messageboards.ivillage.co.uk/n/mb/message.asp?webtag=iv-ukdfatkins&msg=2663.1&ctx=512

You Can Do It Diet Support diet diaries: http://messageboards.ivillage.co.uk/n/mb/message.asp?webtag=iv-ukdfycdi&msg=39714.1&ctx=2048

Enjoy,
CE